Tuesday, November 29, 2005

Work it! (Ear) Squat It! Flush It!

Disclaimer: The following post contains images of people exercising in exercising outfits and certain parts of human anatomy will be portrayed. Some people may find the images disturbing. Viewing is strictly under own's prerogative. The blogger is not responsible for misinterpreting these moving images as 'porn'. The end part of the post also contains lyrics which some people will find it offensive. Viewing and hence singing of it is also strictly under own's prerogative.

So, IT'S OFFICIAL!!! Ear squats in the nude are legal. So, if it's legal, let's do it the right way, not the half-baked way!

First, let's start off with the infamous squat, minus the ears and the nudity (unless you want to do it at home with nobody around and the carpenter at the petrol station off Kesas Highway's not peeping).

Dumbbell Squats

Then, proceed to using both of your hands (on the dumbbell, not your ears or somewhere else...ahem!!!)

Single Dumbbell Squats

Go on, Squat! Squat! Squat! You can do it!

Barbell Squats

Work it! Work it! Do it to the tune of My Humps by Black Eyed Peas. My hump, my hump, my hump, my hump, my hump, my lovely little lumps.

Barbell Hack Squats

Lastly, let it out with a scream, 'Ya Tuan/Puan!' ('Yes sir/madam!')

Jump Squats

All the images are sourced from shapefit.com. Visit their site for more information.

You could always substitute the dumbbells and barbell with almost anything around your house like bricks, pails of water etc.

With that, all those space-mission worthy food that you gobbled up will be burnt out. And even though Azalina said that there's no pressure to win any medal in sports events in future, hell...these exercises may even win us a gold medal in weightlifting!!!

Happy trying them out and Majulah sukan untuk negara.

Now, would you please excuse me while I do some squats and singing this:

My Humps
What you gonna do with all that punk?
All that punk inside your cell?
I’ma get, get, get, get, you work,
Get you love flush off my orifices,
My hump, my hump, my hump, my hump, my hump,
My hump, my hump, my hump, my hump, my hump,
My hump, my hump, my hump, my lovely little lumps.
(Squat it out)

I drive these latuks crazy,
I do it in the jaily,
They'll treat me really 'nicely',
They film me all these nicelys.
Lokapgirl and Squatgate
Ketuk Ke Tampi
Abu Ghraib they be sharin’
All these 'kautim' money' got me wearin'
zilch gear which I ain’t askin,
They say they love my a** ‘n,
I say no, but they keep filmin’
So I keep on stripin’
And no I ain’t squatin’
We can keep on clothin’
I keep on insistin'.

Support Ori(fice flushing). Buy Black Eyed Peas' original album here.

Related posts:
PDRM: 'Strip, Squat and Bend Over! Now push your a**hole'...
'Lokapgal' case: The 9/11 of Malaysia?
Oh no!!!...Not another 'lokapgirl' post...
New Badge Designs for The Royal Malaysian Police

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